A man in his fifties doing a seated band row on his living room rug

The easy way to get fit.

30 minutes a week. Backed by science.

Get your kit
  • 30
    minutes a week
    Push, pull, squat, hinge
  • 2
    short sessions
    15 minutes each, at home
  • 1
    daily supplement
    Creatine gummies

Four moves. That's the workout.

Two 15-minute sessions a week, warm-up included. This is the Litegevity Formula.

1

Push

Incline press-up with hands on a kitchen worktop
Incline press-up
2 sets · 8 to 12 slow reps
2

Pull

Seated band row
Band row
2 sets · 8 to 12 slow reps
3

Squat

Sit-to-stand from a kitchen chair
Sit-to-stand
2 sets · 8 to 12 slow reps
4

Hinge

Band hip hinge
Band hip hinge
2 sets · 8 to 12 slow reps
  1. 2 minutes
    Warm up.
  2. Pair A
    Push and pull, back to back. Do the pair twice.
  3. Pair B
    Squat and hinge, back to back. Do the pair twice.

Rest for 1 minute after each pair. Every set is 8 to 12 slow reps, taking 3 seconds to lower.

Week one, do each pair once. Train on any two days a week, with a day off between.

In the box

Everything arrives in one box.

The resistance band set, coiled on stone
Band set
Used in every session.
£30
Creatine gummies in an open jar
Creatine gummies
Creatine, every day.
£20 a month
The workout card, flat, from above
Workout card
Push, pull, squat, hinge.
The food guide, open on a table
Food guide
What to eat, in plain words.
The sleep guide, by a bedside lamp
Sleep guide
Rest and recovery.

Kit worth £50 on its own.Included in your first month.

Then fresh creatine every month, plus your coach on WhatsApp.

The kit laid out on dark stone: bands, gummies and workout card
Everything you need
£99a month

Kit included. Cancel any time.

  • Resistance band set£30
  • Creatine gummies£20
  • Workout cardIncluded
  • Food guide and sleep guideIncluded
  • Your coach on WhatsAppIncluded

The price of one personal training session.

Fresh creatine every month.

Get your kit

Feel the difference in a month, or it's on us.

What changes, and when.

  1. Week 1

    You know the movements.

    Your first sessions are done, and your coach has checked your form.

  2. Month 1

    You feel the difference.

    More energy, and the same band feels lighter.

  3. Month 3

    You're stronger.

    More reps, a heavier band, and stairs and shopping bags feel easier.

Our one-month promise

Feel the difference in a month, or it's on us.

  1. Start

    Your kit arrives, and your coach says hello on WhatsApp.

  2. Give it 30 days

    Two short sessions a week, and your coach checks in.

  3. Feel it

    If you don't, your first month is on us.

If you don't feel the difference in 30 days, we refund your first month. Keep the kit.

Be first to get your kit.

We're starting with a small group in London. Leave your details and we'll message you on WhatsApp before we open. No payment today.

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We'll only use your details to contact you about Litegevity. See our privacy notice.